Collection: 🥜 Nut Butter

No nut butter is perfect, but here are some things you may want to think about when it comes to nut butters:

Water Use: Growing nuts can be very water intensive, but different nuts require different amounts of water. Here's a list of averages, with a few other foods for context.

Almonds: 3.1 gallons per ounce
Cashews: 1.8 gallons per ounce
Peanuts: 1.2 gallons per ounce
Wheat: 1.3 gallons per ounce
Corn: 0.6 gallons per ounce
Beef: 106 gallons per ounce

So more than corn, but A LOT less than beef. It kind of depends what you're looking to replace.

Nut source and farming practices: Look for nut butters made with nuts grown using sustainable practices, such as crop rotation, water conservation, and integrated pest management. These practices help to protect soil health, biodiversity, and water resources.

Palm Oil Use: Some nut butters may contain palm oil, which can be linked to deforestation and habitat loss if not sourced sustainably. Look for brands that use RSPO-certified palm oil, which ensures the palm oil is produced following environmental and social standards.

Packaging: As always, packaging is a factor. Many nut butters come in plastic jars, which can contribute to plastic waste. Look for brands that use glass jars, which are recyclable, or those that use minimal packaging made from recycled materials.

Transportation: Transportation is always a factor too. The distance nuts travel to be processed and packaged can also impact their sustainability footprint. Look for nut butters made with locally sourced nuts whenever possible.

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